Tamfitcanada - On Saturday, March 26 from 10:30-11:15am, join me for an in-person High Intensity Interval Training (HIIT) class at Decathlon in Vaughan for $5. Spots are limited so register asap. 50%
![You don't need the gym — this 7-move dumbbell workout strengthens your core, glutes and quads | Tom's Guide You don't need the gym — this 7-move dumbbell workout strengthens your core, glutes and quads | Tom's Guide](https://cdn.mos.cms.futurecdn.net/jigW3wGuFatsfG9tgvqFcL.jpg)
You don't need the gym — this 7-move dumbbell workout strengthens your core, glutes and quads | Tom's Guide
![15 Minute Full Body Dumbbell HIIT Workout | The Body Coach | Hiit workout routine, Full body kettlebell workout, Body coach 15 Minute Full Body Dumbbell HIIT Workout | The Body Coach | Hiit workout routine, Full body kettlebell workout, Body coach](https://i.pinimg.com/originals/90/29/63/90296332e0e6e6d4f305d16b95a9736f.jpg)